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Light Healthy Dinner Recipes:
Asian Lettuce Wraps

Try these delicious asian lettuce wraps, my healthy version.

Asian Lettuce Wraps
2 teaspoons olive oil
1 medium onion, chopped
1 clove of garlic, minced
1 pound of ground turkey or chicken
1/4 cup soy sauce
1 tablespoon sesame seed oil
1 can water chestnuts, drained
1 can bean sprouts, drained
scallions, chopped
toasted sesame seeds
This delicious healthy lunch or dinner can be made in a jiffy. This is perfect to make and serve on the nights that I teach sewing. I prepare it about an hour before classes start and then have the lettuce and dish ready for everyone to make their plates. If you are a points counter for weight watchers, it's only 7 points.
Separate the lettuce of your choice. My favorite is romaine. Clean and let the lettuce leaves to dry. In a skillet over medium-high hear, add the oil and sauté the onions until translucent, about 5 minutes. Add garlic, cook for about 2 minutes. Add chicken and sauté until brown. Stir in soy sauce, sesame seed oil, water chestnuts, bean sprouts, and scallions. Serve warm wrapped in lettuce leaves. Sprinkle with toasted sesame seeds.

Try these delicious asian lettuce wraps, my healthy version.

When it's a super busy night, and I know the family will all be eating on their own time, I clean and prepare the lettuce, and make the meat, and then line up everything for everyone to help themselves.

I hope you enjoy this recipe as much as my family does,




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